Re: [Shadeshi_Bondhu] Bijoy er Shuveccha

tomakeo suvheccha

 

 

18 dec juntush er bashai chole esho 12tar dike ...

 

vhalo theko sobai.

 

On 12/16/07, ♪ bLuE BoY ♪ ««« <pramiti.riday@gmail.com> wrote:

Shobaike Bijoy er
Shuvecchaa..

--
RiDay
http://rids.tk

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[Shadeshi_Bondhu] The most interesting prisons on earth

The most interesting prisons on earth
 

world's most valuable prison
san quentin state prison, california
capacity: 3317

 

 

world's smallest prison
sark prison, sark, guernsey
capacity: 2

 

world's most secure prison
adx supermax, florence, colorado
capacity: 550
 

 

world's strangest prison
san pedro, bolivia
capacity: 800
 

 

world's best-looking prison
leoben justice centre, steiermark, austria
capacity: 205

 

world's most famous prison
alcatraz / the rock, san fransisco bay, california
capacity: 336

 

world's most overcrowded prison
kresty prison, st. petersburg, russia
official capacity: 3,000
actual population: always at least 10,000

 

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SB: Home of the Bangladeshi Teens & Youths
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[Shadeshi_Bondhu] Bijoy er Shuveccha

Shobaike Bijoy er
Shuvecchaa..

--
RiDay
http://rids.tk __._,_.___

++++++++++++++++++++++++++++++++++++++++++++++++++++++++
SB: Home of the Bangladeshi Teens & Youths
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-> Official Website: http://www.ShadeshiBondhu.com
-> Group's short url: http://Group.ShadeshiBondhu.com

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SB: Friends' Family
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[Shadeshi_Bondhu] Importance Of Having Breakfast

Importance of having Breakfast   Breakfast

can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living…
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

 

Why?

Because the frequency of heart attacks, sudden death, and stroke peaks between 6:00a.m. And noon, with the highest incidence being between 8: 00a.m. And 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

We may have an Answer.

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
Cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research.. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

 

 

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SB: Home of the Bangladeshi Teens & Youths
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-> Official Website: http://www.ShadeshiBondhu.com
-> Group's short url: http://Group.ShadeshiBondhu.com

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[Shadeshi_Bondhu] Help needed

Hello Every One,

Can anyone help me here? I need information about FM Radio stations.
Dose any one knows where I can find equipment for setup an FM station
in Bangladesh? Please E-mail me if any one knows any thing.

Thank you.
tumpahaque@yahoo. com

++++++++++++++++++++++++++++++++++++++++++++++++++++++++
SB: Home of the Bangladeshi Teens & Youths
++++++++++++++++++++++++++++++++++++++++++++++++++++++++

-> Official Website: http://www.ShadeshiBondhu.com
-> Group's short url: http://Group.ShadeshiBondhu.com

++++++++++++++++++++++++++++++++++++++++++++++++++++++++
SB: Friends' Family
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